Nicholas Riley 6x500m/1:00r row
3,000
Meters
10:11.1
Time
1:41.8
Pace
242
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 16:11.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 125 |
January 24, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 3,000 | 1:41.8 | 331 | 1440 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 36 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| r661 |
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Workout Graph
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