Nicholas Riley 17:21 row
3,313
Meters
17:21.5
Time
2:37.1
Pace
180
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 123 |
January 24, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.5 | 3,313 | 2:37.1 | 90 | 610 | 20 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 17:21.5 | 378 | 3:07.1 | 53 | 483 | 20 |
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Workout Graph
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