Nicholas Riley 3x20:00/5:00r row
15,310
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,650 |
| Overall Time | 1:15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 130 |
January 22, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,310 | 1:57.5 | 215 | 1041 | 22 | |
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 22 | |
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 22 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 23 | |
| r340 |
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Workout Graph
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