Nicholas Riley 18:57 row
4,390
Meters
18:57.3
Time
2:09.5
Pace
270
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 126 |
January 22, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 4,390 | 2:09.5 | 161 | 854 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 18:57.3 | 828 | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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