Nicholas Riley 5x5:00/5:00r row
7,022
Meters
25:00.0
Time
1:46.8
Pace
535
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 50:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 137 |
January 21, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,022 | 1:46.8 | 287 | 1288 | 31 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 31 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 31 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 32 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 31 | |
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.