Nicholas Riley 17:00 row
4,364
Meters
17:00.0
Time
1:56.8
Pace
297
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 134 |
January 20, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,364 | 1:56.8 | 219 | 1054 | 21 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 |
| 17:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 |
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Workout Graph
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