Nicholas Riley 11:26 row
1,342
Meters
11:26.5
Time
4:15.7
Pace
70
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 0 |
January 17, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.5 | 1,342 | 4:15.7 | 21 | 371 | 15 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 16 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 16 |
| 11:26.5 | 139 | 5:11.1 | 12 | 339 | 13 |
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Workout Graph
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