Nicholas Riley v8000m/4:00r...3 row
18,000
Meters
1:11:51.7
Time
1:59.7
Pace
1199
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,249 |
| Overall Time | 1:23:51.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1521 |
| Drag Factor | 127 |
January 15, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.7 | 18,000 | 1:59.7 | 204 | 1001 | 20 | |
| 32:11.1 | 8,000 | 2:00.6 | 199 | 985 | 20 | |
| r: 4:00 | 136 | |||||
| 23:56.9 | 6,000 | 1:59.7 | 204 | 1001 | 21 | |
| r: 4:00 | 89 | |||||
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 22 | |
| r: 4:00 | 24 | |||||
| r249 |
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Workout Graph
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