Nicholas Riley 8x0:40/0:20r row
1,555
Meters
5:20.0
Time
1:42.8
Pace
121
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,964 |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 127 |
January 15, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,555 | 1:42.8 | 321 | 1405 | 37 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 39 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 44 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 39 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | |
| r409 |
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Workout Graph
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