Nicholas Riley 3x10:00/5:00r row
8,028
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 125 |
January 14, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,028 | 1:52.1 | 248 | 1154 | 26 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 24 | |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 27 | |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 28 | |
| r472 |
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Workout Graph
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