Nicholas Riley 4007m row
4,007
Meters
16:31.2
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 105 |
January 14, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 4,007 | 2:03.6 | 185 | 936 | 20 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 21 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 21 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 20 |
| 0:02.5 | 4,007 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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