Nicholas Riley 3x25:00/5:00r row
17,435
Meters
1:15:00.0
Time
2:09.0
Pace
1075
Calories
168
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,599 |
| Overall Time | 1:30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1518 |
| Drag Factor | 126 |
November 22, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,435 | 2:09.0 | 163 | 860 | 20 | 168 |
| 25:00.0 | 5,825 | 2:08.7 | 164 | 864 | 20 | 166 |
| 25:00.0 | 5,819 | 2:08.8 | 163 | 862 | 20 | 167 |
| 25:00.0 | 5,791 | 2:09.5 | 161 | 854 | 20 | 173 |
| r164 |
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Workout Graph
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