Nicholas Riley v1:00/1:00r...5 row
2,634
Meters
9:00.0
Time
1:42.5
Pace
210
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 109 |
December 16, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,634 | 1:42.5 | 325 | 1418 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 25 | |||||
| r954 |
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Workout Graph
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