Nicholas Riley v1:00/1:00r...5 row
2,632
Meters
9:00.0
Time
1:42.5
Pace
210
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 104 |
December 16, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,632 | 1:42.5 | 324 | 1415 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | |
| r: 3:00 | 401 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 28 | |||||
| r1,254 |
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Workout Graph
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