Nicholas Riley v1:00/1:00r...5 row
2,661
Meters
9:00.0
Time
1:41.4
Pace
216
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 18:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 125 |
December 16, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,661 | 1:41.4 | 335 | 1453 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 34 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 42 | |
| r: 1:00 | 18 | |||||
| r986 |
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Workout Graph
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