Nicholas Riley v8000m/4:00r...3 row
18,000
Meters
1:09:46.7
Time
1:56.2
Pace
1238
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,243 |
| Overall Time | 1:21:46.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1435 |
| Drag Factor | 129 |
December 15, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.7 | 18,000 | 1:56.2 | 223 | 1065 | 20 | |
| 30:56.9 | 8,000 | 1:56.0 | 224 | 1070 | 20 | |
| r: 4:00 | 93 | |||||
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 20 | |
| r: 4:00 | 129 | |||||
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1089 | 21 | |
| r: 4:00 | 21 | |||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.