Nicholas Riley 2x20:00/3:00r BikeErg
19,672
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,269 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 81 |
| Revolution Count | 3336 |
| Power/kg | 2.72 |
| Drag Factor | 76 |
December 13, 2025 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,672 | 2:02.0 | 193 | 963 | 81 | |
| 20:00.0 | 9,796 | 2:02.4 | 190 | 955 | 78 | |
| 20:00.0 | 9,875 | 2:01.5 | 195 | 971 | 84 | |
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.