Nicholas Riley 2x20:00/3:00r row
9,799
Meters
40:00.0
Time
2:02.4
Pace
648
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 125 |
December 13, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,799 | 2:02.4 | 191 | 955 | 20 | |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 20 | |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 21 | |
| r128 |
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Workout Graph
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