Nicholas Riley 2x17:00/2:00r row
8,988
Meters
34:00.0
Time
1:53.4
Pace
636
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 132 |
December 11, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,988 | 1:53.4 | 239 | 1124 | 21 | |
| 17:00.0 | 4,467 | 1:54.1 | 235 | 1109 | 21 | |
| 17:00.0 | 4,521 | 1:52.8 | 244 | 1139 | 21 | |
| r248 |
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Workout Graph
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