Nicholas Riley 1x20:00/3:00r BikeErg
9,703
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 9,382 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,085 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 80 |
| Revolution Count | 3135 |
| Power/kg | 2.61 |
| Drag Factor | 76 |
December 10, 2025 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,703 | 2:03.6 | 185 | 936 | 80 | |
| 20:00.0 | 9,702 | 2:03.6 | 185 | 936 | 80 | |
| r9,382 |
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Workout Graph
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