Nicholas Riley v1000m/3:00r...9 row
9,000
Meters
31:39.4
Time
1:45.5
Pace
695
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,601 |
| Overall Time | 1:07:39.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 1308 |
| Drag Factor | 114 |
December 09, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 9,000 | 1:45.5 | 298 | 1325 | 31 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 32 | |
| r: 3:00 | 316 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | |
| r: 3:00 | 370 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 32 | |
| r: 6:00 | 386 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 32 | |
| r: 3:00 | 384 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 278 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 32 | |
| r: 6:00 | 295 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 31 | |
| r: 3:00 | 258 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | |
| r: 3:00 | 297 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 31 | |
| r: 6:00 | 17 | |||||
| r2,601 |
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Workout Graph
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