Nicholas Riley 2x20:00/3:00r row
10,322
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 227 |
December 08, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,322 | 1:56.2 | 223 | 1066 | 20 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 20 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 20 | |
| r123 |
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Workout Graph
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