Nicholas Riley 21:21 row
5,218
Meters
21:21.5
Time
2:02.7
Pace
347
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 121 |
December 08, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,218 | 2:02.7 | 189 | 950 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 21:21.5 | 324 | 2:05.7 | 176 | 905 | 18 |
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Workout Graph
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