Nicholas Riley 3x20:00/3:00r BikeErg
30,089
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,601 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 78 |
| Revolution Count | 4770 |
| Power/kg | 2.87 |
| Drag Factor | 90 |
December 06, 2025 12:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,089 | 1:59.6 | 204 | 1003 | 78 | |
| 20:00.0 | 10,005 | 1:59.9 | 203 | 998 | 78 | |
| 20:00.0 | 10,027 | 1:59.6 | 204 | 1002 | 78 | |
| 20:00.0 | 10,056 | 1:59.3 | 206 | 1008 | 78 | |
| r512 |
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Workout Graph
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