Nicholas Riley 1x20:00/3:00r row
5,001
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 116 |
October 16, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 21 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | |
| r3,058 |
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Workout Graph
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