Nicholas Riley 3x3:00/2:00r row
2,527
Meters
9:00.0
Time
1:46.8
Pace
198
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 129 |
October 07, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,527 | 1:46.8 | 287 | 1287 | 22 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 22 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 22 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 22 | |
| r434 |
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Workout Graph
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