Nicholas Riley 3x3:00/2:00r row
2,425
Meters
9:00.0
Time
1:51.3
Pace
175
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 116 |
October 07, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,425 | 1:51.3 | 254 | 1172 | 21 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 21 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 21 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 21 | |
| r901 |
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Workout Graph
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