Nicholas Riley 11:41 row
1,941
Meters
11:41.4
Time
3:00.6
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 79 |
September 25, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.4 | 1,941 | 3:00.6 | 59 | 504 | 15 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 16 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 15 |
| 11:41.4 | 304 | 2:46.7 | 75 | 559 | 16 |
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Workout Graph
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