Nicholas Riley 6000m row
6,000
Meters
23:03.5
Time
1:55.2
Pace
415
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 120 |
September 25, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 6,000 | 1:55.2 | 228 | 1086 | 26 |
| 4:29.3 | 1,200 | 1:52.2 | 248 | 1152 | 28 |
| 4:32.9 | 2,400 | 1:53.7 | 238 | 1119 | 27 |
| 4:39.8 | 3,600 | 1:56.5 | 221 | 1060 | 26 |
| 4:44.2 | 4,800 | 1:58.4 | 211 | 1025 | 25 |
| 4:37.3 | 6,000 | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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