Nicholas Riley 6000m row
6,000
Meters
23:20.9
Time
1:56.7
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 124 |
September 08, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.9 | 6,000 | 1:56.7 | 220 | 1057 | 26 |
| 4:33.8 | 1,200 | 1:54.0 | 236 | 1111 | 26 |
| 4:33.6 | 2,400 | 1:54.0 | 236 | 1113 | 27 |
| 4:43.0 | 3,600 | 1:57.9 | 213 | 1034 | 26 |
| 4:47.0 | 4,800 | 1:59.5 | 205 | 1004 | 26 |
| 4:43.6 | 6,000 | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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