Nicholas Riley 6000m row
6,000
Meters
23:35.2
Time
1:57.9
Pace
404
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 107 |
September 12, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 6,000 | 1:57.9 | 213 | 1034 | 25 | 171 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1070 | 26 | 160 |
| 4:43.0 | 2,400 | 1:57.9 | 213 | 1034 | 26 | 169 |
| 4:46.0 | 3,600 | 1:59.1 | 207 | 1011 | 25 | 171 |
| 4:47.4 | 4,800 | 1:59.7 | 204 | 1001 | 25 | 174 |
| 4:40.3 | 6,000 | 1:56.7 | 220 | 1056 | 26 | 185 |
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Workout Graph
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