Nicholas Riley 6000m row
6,000
Meters
23:16.0
Time
1:56.3
Pace
411
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 120 |
September 10, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 6,000 | 1:56.3 | 222 | 1065 | 26 | 169 |
| 4:40.4 | 1,200 | 1:56.8 | 219 | 1055 | 26 | 149 |
| 4:40.4 | 2,400 | 1:56.8 | 219 | 1055 | 27 | 162 |
| 4:41.2 | 3,600 | 1:57.1 | 218 | 1048 | 26 | 171 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 26 | 177 |
| 4:34.2 | 6,000 | 1:54.2 | 235 | 1107 | 26 | 187 |
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Workout Graph
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