Nicholas Riley 2x21:00/5:00r row
10,198
Meters
42:00.0
Time
2:03.5
Pace
656
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 105 |
September 06, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,198 | 2:03.5 | 186 | 938 | 21 | |
| 21:00.0 | 5,104 | 2:03.4 | 186 | 940 | 21 | |
| 21:00.0 | 5,093 | 2:03.6 | 185 | 936 | 22 | |
| r94 |
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Workout Graph
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