Nicholas Riley v1:00/1:00r...5 row
4,971
Meters
19:21.4
Time
1:56.8
Pace
339
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 24:21.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 113 |
August 21, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,971 | 1:56.8 | 220 | 1055 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 140 | |||||
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:00 | 78 | |||||
| 3:21.4 | 844 | 1:59.3 | 206 | 1009 | 24 | |
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.