Nicholas Riley 2x19:00/2:00r row
8,265
Meters
38:00.0
Time
2:17.9
Pace
479
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 0 |
September 05, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,265 | 2:17.9 | 133 | 759 | 20 | |
| 19:00.0 | 4,117 | 2:18.4 | 132 | 753 | 20 | |
| 19:00.0 | 4,148 | 2:17.4 | 135 | 764 | 20 | |
| r65 |
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Workout Graph
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