Nicholas Riley 6000m row
6,000
Meters
22:58.1
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 121 |
September 05, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 6,000 | 1:54.8 | 231 | 1095 | 28 |
| 4:36.3 | 1,200 | 1:55.1 | 229 | 1089 | 27 |
| 4:38.4 | 2,400 | 1:56.0 | 224 | 1071 | 28 |
| 4:38.8 | 3,600 | 1:56.1 | 223 | 1068 | 28 |
| 4:37.6 | 4,800 | 1:55.6 | 226 | 1078 | 28 |
| 4:26.9 | 6,000 | 1:51.2 | 254 | 1175 | 30 |
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Workout Graph
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