Nicholas Riley v1:00/1:00r...6 row
5,548
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 106 |
September 01, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,548 | 1:53.5 | 239 | 1122 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 25 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 19 | |||||
| r472 |
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Workout Graph
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