Nicholas Riley v20:00/3:58r...2 BikeErg
9,336
Meters
20:30.9
Time
2:11.8
Pace
275
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 9,424 |
| Overall Time | 24:28.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 73 |
| Revolution Count | 1539 |
| Power/kg | 2.15 |
| Drag Factor | 78 |
August 28, 2025 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:30.9 | 9,336 | 2:11.8 | 153 | 825 | 73 | 142 | |
| 20:00.0 | 9,113 | 2:11.6 | 153 | 827 | 74 | 156 | |
| r: 3:58 | 88 | ||||||
| 0:30.9 | 222 | 2:19.1 | 130 | 746 | 70 | 128 | |
| r88 |
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Workout Graph
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