Nicholas Riley 1x3500m/6:00r row
3,500
Meters
13:19.5
Time
1:54.2
Pace
246
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 19:19.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 120 |
August 23, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,500 | 1:54.2 | 235 | 1108 | 26 | |
| 13:19.5 | 3,500 | 1:54.2 | 235 | 1108 | 26 | |
| r1,172 |
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Workout Graph
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