Nicholas Riley 2x20:00/4:00r row
9,346
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 106 |
August 22, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 869 | 21 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 21 | |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | |
| r64 |
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Workout Graph
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