Nicholas Riley 2x20:00/3:00r row
9,390
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
178
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 123 |
August 17, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,390 | 2:07.7 | 168 | 877 | 19 | 178 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 19 | 177 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 20 | 180 |
| r1,384 |
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Workout Graph
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