Nicholas Riley 2x20:00/3:00r row
9,665
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 119 |
August 13, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665 | 2:04.1 | 183 | 929 | 21 | 173 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 21 | 173 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 22 | |
| r50 |
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Workout Graph
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