Nicholas Riley 1390m row
1,390
Meters
4:50.4
Time
1:44.4
Pace
108
Calories
177
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 11, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,390 | 1:44.4 | 307 | 1356 | 31 | 177 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 171 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | 183 |
| 1:22.2 | 1,390 | 1:45.3 | 299 | 1329 | 31 |
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Workout Graph
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