Nicholas Riley 1x20:00/3:00r row
4,731
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 105 |
July 28, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 21 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 21 | |
| r383 |
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Workout Graph
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