Nicholas Riley 12x333m/1:00r row
3,996
Meters
14:00.7
Time
1:45.1
Pace
305
Calories
133
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 26:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 122 |
July 26, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,996 | 1:45.1 | 301 | 1334 | 31 | 133 |
| 1:08.9 | 333 | 1:43.4 | 316 | 1387 | 32 | 133 |
| 1:10.5 | 333 | 1:45.8 | 295 | 1315 | 32 | |
| 1:10.4 | 333 | 1:45.7 | 296 | 1319 | 32 | |
| 1:10.9 | 333 | 1:46.4 | 290 | 1298 | 32 | |
| 1:10.8 | 333 | 1:46.3 | 291 | 1302 | 32 | |
| 1:10.7 | 333 | 1:46.1 | 293 | 1306 | 31 | |
| 1:10.8 | 333 | 1:46.3 | 291 | 1302 | 31 | |
| 1:10.7 | 333 | 1:46.1 | 293 | 1306 | 31 | |
| 1:10.7 | 333 | 1:46.1 | 293 | 1306 | 31 | |
| 1:10.0 | 333 | 1:45.1 | 301 | 1337 | 32 | |
| 1:09.2 | 333 | 1:43.9 | 312 | 1373 | 32 | |
| 1:07.2 | 333 | 1:40.9 | 341 | 1472 | 35 | |
| r1,811 |
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Workout Graph
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