Nicholas Riley 14:14 row
3,475
Meters
14:14.7
Time
2:02.9
Pace
222
Calories
185
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 104 |
July 17, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,475 | 2:02.9 | 188 | 947 | 23 | 185 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 23 | 176 |
| 8:11.1 | 1,000 | 2:02.7 | 189 | 951 | 24 | 185 |
| 12:17.5 | 1,000 | 2:03.2 | 187 | 944 | 24 | 190 |
| 14:14.8 | 475 | 2:03.4 | 186 | 939 | 25 | 189 |
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Workout Graph
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