Nicholas Riley 2x20:00/3:00r row
9,591
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,622 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 105 |
July 24, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,591 | 2:05.1 | 179 | 915 | 21 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 21 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 21 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.