Nicholas Riley 3x20:00/3:00r BikeErg
29,544
Meters
1:00:00.0
Time
2:01.8
Pace
964
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,023 |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 84 |
| Revolution Count | 5097 |
| Power/kg | 2.72 |
| Drag Factor | 69 |
July 24, 2025 07:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,544 | 2:01.8 | 193 | 965 | 84 | |
| 20:00.0 | 9,678 | 2:03.9 | 184 | 931 | 83 | |
| 20:00.0 | 9,802 | 2:02.4 | 191 | 956 | 83 | |
| 20:00.0 | 10,064 | 1:59.2 | 206 | 1010 | 86 | |
| r479 |
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Workout Graph
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