Nicholas Riley v700m/1:00r...7 row
2,800
Meters
9:56.7
Time
1:46.5
Pace
212
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 16:56.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 110 |
July 12, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,800 | 1:46.5 | 289 | 1295 | 32 | |
| 2:31.6 | 700 | 1:48.2 | 276 | 1248 | 31 | |
| r: 1:00 | 156 | |||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1254 | 32 | |
| r: 1:00 | 150 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 145 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 163 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:00 | 159 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r: 1:00 | 101 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 27 | |||||
| r901 |
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Workout Graph
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