Nicholas Riley 6x500m/1:00r row
3,000
Meters
11:07.5
Time
1:51.2
Pace
216
Calories
195
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 17:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 124 |
July 05, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 31 | 195 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 183 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 192 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 195 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 196 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 201 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 205 |
| r710 |
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Workout Graph
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